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How and WhyWe started Aroyam Health India

From the 10 years ago I used to go ashrams with my family and I felt there a cosmic energy which called me to stay in ashrams but because of my family I didn’t give there so much time . But as I found myself free I used to go different ashrams in haridwar, rishikesh, gomukg. As the time comes one day I passed 12th than my family wants to make me engineer but I decided to do BSc. In Yogic science than I completed my MSc.In Human Consciousness & Yogic Science (a degree of yogacharya) and certificate course in Holistic Health Management (H.H.M.) (AYURVEDA, NATUROPATHY, ACUPRESSURE) But Something was incomplete I want to meet with a real hatha yogi who can give me his shelter for the practice of ancient yogic kriyas but one day after my MSc.

The Importance Of Fitness

For thousands of years physical activity and your level of fitness have been linked to good health. Due to the advance of science in this day & age this link can be proven, with overwhelming evidence that people who lead active lifestyles are less likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer.
Fitness is therefore a major, if not the major, factor in the type of health you are likely to enjoy. Regular exercise will improve your level of fitness and improve the way you look and feel. In conjunction with a balanced diet regular activity can help you maintain a healthy weight. It can even increase self confidence and reduce the risk of depression.

Here are some benefits you will get from improved fitness through AAROGYAM YOGA

 

Effective removal of waste products, such as carbon dioxide(CO2) and other toxic gases, stool, sweat, urine, etc.

Healthy functioning of every system of our body(nervous system, digestive system etc).

Calms, steadies and delights the mind, improves focus and concentration, balances left and right hemispheres.

Balance to VATA(WIND), PITTA(BILE), KAPHA(MUCUS)  in our body.

Increased levels of HDL or “good” cholesterol.
Lower high blood pressure.
Help improve body composition by burning fat.                                                               

 

Promote healthy blood sugar levels.
Promote bone density.
Boost the immune system.
Improve mood and reduce the chance of depression.

Daily practice of AAROGYAM YOGA gives energy of CHAKRAS & KUNDLINI SHAKTI means real divine energy.