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How and WhyWe started Aroyam Health India

From the 10 years ago I used to go ashrams with my family and I felt there a cosmic energy which called me to stay in ashrams but because of my family I didn’t give there so much time . But as I found myself free I used to go different ashrams in haridwar, rishikesh, gomukg. As the time comes one day I passed 12th than my family wants to make me engineer but I decided to do BSc. In Yogic science than I completed my MSc.In Human Consciousness & Yogic Science (a degree of yogacharya) and certificate course in Holistic Health Management (H.H.M.) (AYURVEDA, NATUROPATHY, ACUPRESSURE) But Something was incomplete I want to meet with a real hatha yogi who can give me his shelter for the practice of ancient yogic kriyas but one day after my MSc.

The Importance Of Fitness

For thousands of years physical activity and your level of fitness have been linked to good health. Due to the advance of science in this day & age this link can be proven, with overwhelming evidence that people who lead active lifestyles are less likely to die early or to experience major illnesses such as heart disease, diabetes & colon cancer.
Fitness is therefore a major, if not the major, factor in the type of health you are likely to enjoy. Regular exercise will improve your level of fitness and improve the way you look and feel. In conjunction with a balanced diet regular activity can help you maintain a healthy weight. It can even increase self confidence and reduce the risk of depression.

Here are some benefits you will get from improved fitness through AAROGYAM YOGA

 

Effective removal of waste products, such as carbon dioxide(CO2) and other toxic gases, stool, sweat, urine, etc.

Healthy functioning of every system of our body(nervous system, digestive system etc).

Calms, steadies and delights the mind, improves focus and concentration, balances left and right hemispheres.

Balance to VATA(WIND), PITTA(BILE), KAPHA(MUCUS)  in our body.

Increased levels of HDL or “good” cholesterol.
Lower high blood pressure.
Help improve body composition by burning fat.                                                               

 

Promote healthy blood sugar levels.
Promote bone density.
Boost the immune system.
Improve mood and reduce the chance of depression.

Daily practice of AAROGYAM YOGA gives energy of CHAKRAS & KUNDLINI SHAKTI means real divine energy.

 

 

About Us

Health means a state of well being or ill  and in Hindi ‘swasthaya’, Aarogyam means state of disease free health, in Hindi ‘nirogi’, so the meaning of our company name is AAROGYAM HEALTHY ,which means ‘completely well-being’ and in Hindi ‘nirogi swasthaya’ because we want to make world healthy.

And the complete health is

“Samdosha Samagnisha Samdhatu Malkriya,

Prasanna Atmendriya Mana, Swastha Iti Abhidhiyate.”

Health is a state of perfect equilibrium of Doshas{vata, pitta and kapha},Dhatus{rasa(food juices), rakta(hemoglobin portion of the blood),mamsa(muscle tissue),meda(fat tissue),asthi(bone tissue),majja(bone marrow),sukra(semen)}, Malas{the waste product of the body}, Agnis and a state of happiness of mind and soul.

AIM OF THE COMPANY
  “Swasthasya swasthyab rakshanam, Aturasya vicar prashmanam ch.”

Means our aim is to maintain the health of the healthy person and to cure the diseases.
To give AAROGYAM HEALTH, our aim is to set up the centers in every city of world for providing health services including Yogic science, Naturopathy, Acupressure,

Aarogyam Yoga

1. WHAT IS YOGA

The word Yoga means ‘unity` or ‘oneness` and is derived from the Sanskrit word ‘yuj` which means ‘to join`. This unit of joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness.  

 SHRI KRISHNA IN GITA HAS DEFINED YOGA AS:-

1. The state, called yoga which is free from the contact of sorrow.(6/23).
2. Evenness of mind is called Yoga. (2/48)
3. Yoga is the ceasing of the functional modifications of citta. (Yoga sutra ½).


 HISTORY OF YOGA

 
According to hatha yoga Lord Shiva instructed the knowledge of hatha yoga.
Means firstly Yogic Science instructed by God than it written in epics (Patanjala Yoga sutras, Hatha Yoga Pradipika, Gheranda Samhita,) of yoga by Indian sages like Maharshi Patanjala, Swatmaram, Gherend etc.


TYPES OF YOGA
There are many types of yoga but these are different ways to get one destination.

Such as Hatha Yoga, Mantra Yoga, Karma Yoga, Jnana Yoga, Kundalini Yoga, Raja Yoga and few more. But the aim of all is to get Raja Yoga means Samadhi means oneness with supreme consciousness.

But now you can hear some more name as Ayenger Yoga, Power Yoga, Hot Yoga, Artistic Yoga and more but these are not the type of Yoga these are only variation of Hatha Yoga.

WHAT IS AAROGYAM YOGA

The efficacy and philosophy of Yoga, is now accepted by the modern medical community. It takes a holistic view of health, physical fitness; healthy life style, hygiene and body care for a disease-free, long and healthy life. Therefore, to provide these values of yoga we designed Aarogyam Yoga. In Aarogyam yoga we presented the science of yoga in a most scientific manner.

Aarogyam means disease free and yoga means to unity so AAROGYAM YOGA mean that’s way of yoga which join you with AAROGYAM HEALTH.

AIM OF AAROGYAM YOGA

Today, yoga is generally practiced to improve or restore the health, to reduce weight, stress, to prevent the body from ageing, to build up the body or to beautify it. We are accepting it as a therapeutic science and treating the sickness. Yes, yoga does fulfill these all objectives but it should be kept in mind that they are certainly not the goal.  

 

Parts of aarogyam yoga 

There are many parts of different yoga but these are main parts of all yoga.

Mudra

 

 

Pranayam

Shatakarma

 

Bandha

Dharna

Asana

Yama

Dhyan

   

Sequence of yoga practice

In the systematic science of yoga you must firstly prepare the physical body because it is the grossest manifestation of prana. So first do Asanas to activate the prana then Pranayama to purify the energy channels (nadi) and to process and balance the prana. Then Mudras to channelize the prana and arouse different faculties of the mind, and then Bandhas to draw prana upward from the lower center. When the full capacity of prana or Shakti is released.

Aarogyam yoga services

yoga at home

Aarogyam Yoga at home is being introduced so that everyone can do yoga at their convenience. Yoga at Home is very useful for those sedentary worker, Elderly people who can’t go out to the center of yoga classes and Because of the illness people can’t go out, the trainer comes home and teaches them according to their problems and need.

yoga classes

Aarogyam yoga group classes are being conducted in Hall, Societies, Gym, etc. Yoga group class are being started for the people how are busy in their schedule and want classes need to their place, if someone want classes to be conducted in their societies hall, etc. 

 

 

  

AAROGYAM YOGA SPECIALITY

Here are all aarogyam yoga specialities

• Aarogyam yoga for obesity
• Aarogyam yoga for therapy
• Aarogyam yoga for children
• Aarogyam yoga for senior citizens
• Aarogyam yoga for sports
• Aarogyam yoga for students
• Aarogyam yoga for corporate
• Aarogyam yoga at home

 

 

 

 

Testimonials

Mr. Chandrahas Shetty, Business Man

I have been doing yoga with AAROGYAM YOGA for over a year and are impressed by teacher’s knowledge and skills of various elements of Yoga. His yoga sessions suit our hectic lifestyle and have also helped lose weight, get fit and overcome stress. We have gained tremendously in fitness and increased stamina. We thank AAROGYAM YOGA for our journey into yoga.

Mr. Anup Ganeriwal, Director of pioneer exports

Aarogyam Yoga gave shape to my body and calm to my mind.I was really disturb from my hectic life routine and my fatty body. I have been lot of yoga but didn’t get satisfactions but now i am doing yoga with aarogyam from last 2 year and now i am living a stress free life.

Pinali Ambani, Ambani Groups

Our family doing Aarogyam Yoga. After joining to aarogyam yoga we feel that as food is the part of our life such a same way without yoga we cant live a healthy and happy life.we are really thankful to aarogyam yoga it give us a new way to live the life.

Deepal Doshi, Actor

I was 75kg before joining the aarogyam health india yoga classes, now i am 70 after 3 months without any dieting and in a healthy way. If aarogyam health india yoga is with me than i will be 60kg very soon.

Galleries ( Photo Gallery )

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Tips

                                                         Tips For Goog Health

You should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult.Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals. Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause.

You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.

There are several resources to turn to in order to find what your body needs. Breakfast is the most important meal of the day, so it is important to incorporate a healthy menu to your breakfast everyday. 

Contact Us

AAROGYAM HEALTH PVT. LTD.
CONTACT NO
+(91)9321201849                                                      
+(91)-22-61627091

EMAIL ID’s
yogi_neeraj@yahoo.in

ADDRESS
Office N.-10, Ambolideep Bld.,
Bakri Adda, N.M. Joshi Marg
Mumbai – 400011
Landmark: Hanuman Mandir